RISE & SHINE: Join us Monday, Wednesday & Friday mornings
Time: 8:00am – 9:15am
Location: The Coffee Mill Dance Studio and Yoga Studio,
Rates: single class – $15 ten class package – $120
(reduced rates are available)
Students of all levels are encouraged to attend these joyful and deeply balancing classes. The focus is on using the breath to inform our movement and enhance our sense of well-being. Build strength and increase flexibility through attention to physical alignment with Ashley’s inspiring and supportive guidance.
The Space: Yoga at The Coffee Mill is a special Key West experience. Practice in an open-air room on a hardwood floor. Charming old ceiling fans circulate the breezy island air through the sunlit room and the original gears for the coffee grinding from the early 20th century are still exposed in the wooden rafters. No air-conditioning, no glass windows, no screens, just fresh air and views of the tropical foliage. The Coffee Mill is a hidden gem that gives you the flavor of old Key West.
YOGA BASICS: Friday mornings
Time: 11am – 12noon
Rates: $15 drop in, class packs available
This relaxing class is wonderful for beginners and people looking to move gently and mindfully with their breath and bodies. Throughout the hour long class, you will explore basic yoga postures and breathing practices that bring a deeper sense of balance. Special attention is given to alignment and ways to work safely and confidently with your own specific needs in mind.
The Space: Key West Yoga Sanctuary is a beautiful tucked away space dedicated to the practice and philosophy of yoga. With bamboo floors and pale blue walls, the sense of serenity is palpable from the moment you walk into the open room. Key West Yoga Sanctuary is just steps off Duval Street, but you’ll feel as though you’re worlds away. The entrance is around the side of the building on Catherine Street or straight through the Green Pineapple.